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Daily Check-in

The Daily Check-in is the lightweight pulse that bookends your day. It's the fastest possible way to stay in touch with how you're doing, with no writing required.

What it captures​

A check-in is meant to take seconds:

  • A mood / energy reading: a quick scale, not an essay. Tap a number and you are on to the next step.
  • A nudge toward today's focus: a gentle prompt to set or review your intentions. Anything still open from earlier days is offered, and so are today's calendar events, so you can pick instead of typing. Nothing is added until you choose it.

Morning check-ins set the tone; evening check-ins flow naturally into your Reflection.

Your check-in is saved to your account, so "done for today" follows you across devices instead of resetting when you switch browsers. Brand new accounts skip the prompt on their very first day, since onboarding already covers today's intentions, so there's nothing left to redundantly ask.

Why a separate, tiny step​

Big rituals get skipped on busy days. The check-in exists so that something always gets logged, even when you don't have the bandwidth for a full reflection. Those small, consistent data points are what make your Insights trends meaningful over time.

Make it frictionless

Treat the check-in as a two-tap habit. The value isn't in any single entry. It's in the unbroken thread of small signals you can look back on.

Next steps​