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Daily Check-in

The Daily Check-in is the lightweight pulse that bookends your day. It's the fastest possible way to stay in touch with how you're doing — no writing required.

What it captures​

A check-in is meant to take seconds:

  • A mood / energy reading — a quick scale, not an essay.
  • A nudge toward today's focus — a gentle prompt to set or review your intentions.

Morning check-ins set the tone; evening check-ins flow naturally into your Reflection.

Why a separate, tiny step​

Big rituals get skipped on busy days. The check-in exists so that something always gets logged, even when you don't have the bandwidth for a full reflection. Those small, consistent data points are what make your Insights trends meaningful over time.

Make it frictionless

Treat the check-in as a two-tap habit. The value isn't in any single entry — it's in the unbroken thread of small signals you can look back on.

Next steps​