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Health

The Health dimension (shown in green) is where you keep an eye on your body — the inputs and movement that keep you running well. It's built from a few focused tools rather than one overwhelming dashboard.

Tools​

Biometrics​

A guided way to record the body metrics you care about — things like weight and other vitals — so you can watch them trend over time instead of guessing.

Calories​

Log what you eat to keep a simple, honest record of intake. The aim is awareness, not obsession — enough signal to notice patterns without turning every meal into data entry.

Water​

Track hydration (and supplements) across the day with quick taps. Small, frequent logs that add up to a clear daily picture.

Workouts​

Record your training sessions — what you did and how it went — building a history you can look back on as your fitness evolves.

How Health fits in​

Everything you log here feeds your Health dimension score and your Insights balance chart. Pair Health logging with a morning intention when you want a specific habit to stick.

Tip

You don't need to use every tool. Pick the one or two metrics that genuinely matter to you right now — consistency on a few beats sporadic logging across all.