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Health

The Health dimension (shown in green) is where you keep an eye on your body: the inputs and movement that keep you running well. It's built from a few focused tools rather than one overwhelming dashboard.

Free and Pro

Biometrics and Calories are free. Water and Workouts are part of Xenith Pro. Health's score and its place on your Life Dimensions overview stay free either way.

Tools​

Biometrics​

A guided way to record the body metrics you care about (things like weight and other vitals) so you can watch them trend over time instead of guessing. The Biometric Wizard uses your weight, height, age, and activity level to estimate calorie and macro targets. These are general estimates, not medical advice, and the inputs stay in your account (see Privacy & Data).

Calories​

Log what you eat to keep a simple, honest record of intake. The aim is awareness, not obsession: enough signal to notice patterns without turning every meal into data entry.

Water​

Track hydration (and supplements) across the day with quick taps. Small, frequent logs that add up to a clear daily picture.

Workouts​

Record your training sessions (what you did and how it went), building a history you can look back on as your fitness evolves. If you train the same way again, Repeat last session logs the exercises from your most recent session for the day you are viewing, in one tap. It appears only on a day with nothing logged yet, and you can remove any of the entries afterwards.

How Health fits in​

Everything you log here feeds your Health dimension score and your Insights balance chart. Pair Health logging with a morning intention when you want a specific habit to stick.

Tip

You don't need to use every tool. Pick the one or two metrics that genuinely matter to you right now. Consistency on a few beats sporadic logging across all.